Chickpea & Tuna Salad

Serves 4 to 5

Prep Time: 20’

What you need:

  • 2 Medium Sized Romaine Lettuces
  • 1 Can of Chickpeas (400g)
  • 1 Can of Tuna in brine
  • 10 Pieces of Sundried Tomatoes
  • 1 Medium Cucumber, cut into cubes
  • 1 Green Apple, cut into cubes
  • 2 Spring Onions, finely sliced
  • 4 to 5 Fresh Basil Leaves, chopped
  • ½Tbsp Ground Black Pepper

Dressing: Olive Oil & Lemon

  • Olive Oil
  • Lemon Juice
  • Salt and Pepper to taste
  • Cayenne Pepper (Optional)



Wash and prepare all your ingredients. Put them all in a large salad bowl, pour the dressing over, mix well and enjoy with a slice of toast and a glass of cold white wine; or Pita bread or whatever you like!

You can tell I have an addiction to chickpeas, and tomatoes haha!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s